Health Club

at Midleton Park

Leisure Club

Everything you need to look and feel great! Call into Midleton Park Health Club today and you’ll find everything you need to quickly lose fat, tone up, and get fit.

• Lose weight in our equipment-packed cardio gym
• Tone every part of your body in our fully equipped resistance gym
• Build power and muscle in our dedicated free-weight gym
• Get fit while you watch TV with individual TV’s on each cardio machine

And because our gym has plenty of treadmills, bikes, rowers, steppers, cross-trainers, weights, toning equipment and more…you should never have to queue for equipment. We help you get the most from every session Our proven ‘results-based’ programming system guarantees you get all the regular support and attention you need to get the results you want. Including…

Private consultation with a qualified personal trainer before starting the gym

FREE personalized gym programme

FREE one-to-one private instruction for your individual programme

FREE programme updates every 6-8weeks

FREE regular monitoring by your Individual Instructor

FREE diet and nutrition advice

Over the last 12 years Midleton Park Health Club has developed a proven method for getting maximum results. By providing high-powered, dynamic programming, our clients are guaranteed to enjoy the best possible results.

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Phone: 021 4635 151
Email: leisure@midletonpark.com

Sauna, Steam Room & Jacuzzi

Relax and enjoy the heat treatments available at the Health Club. We encourage use of the various water treatments and heat treatments while recovering from a tough workout or just to soak away the stresses of the day.

Sauna

This is a dry heat, between 90 and 95 degrees C and will promote sweating which helps to detox the skin. After a few minutes in the cabin, you should exit and have a cold shower to cool the body, rest and recover and then re-enter after a few minutes. This can be repeated a number of times to suit you.

Steam Room

This is a moist heat, with the cabin filled with steam. This is a more gentle heat and less oppressive than the Sauna heat. Again we advise to follow a similar regime to get the max from your visit.

Jacuzzi

In our large indoor Jacuzzi, you can enjoy the combination of hot water and gentle massage jets and bubbles on the skin, which again promotes sweating and relaxation.

Outdoor Hot Tub

For the more adventurous, you can relax in the outdoor hot tub located in the idyllic private hotel gardens. Again enjoy the combination of the heated water and bubbles to gain the most relaxation. Please read the notice near the Heat Treatments for guidelines on usage and who should not use them. Children under 16 years are not allowed to use the heat treatments for their own safety.