Health Club

at Midleton Park

Talbot Fitness at Midleton Park Hotel

Midleton Park Health Club has developed a proven method for getting maximum results. By providing high-powered, dynamic programming, our clients are guaranteed to enjoy the best possible results. Talbot Fitness at Midleton Park Hotel has everything you need to look and feel great! Call into Talbot Fitness Midleton today and you’ll find everything you need to quickly lose fat, tone up, and get fit. Lose weight in our equipment-packed cardio gym, tone every part of your body in our fully equipped BRAND NEW resistance gym, build power and muscle in our dedicated free-weight gym, get fit while you watch TV with individual TV’s on each cardio machine.
 
You will never have to queue for equipment. We help you get the most from every session. Our proven ‘results-based’ programming system guarantees you get all the regular support and attention you need to get the results you want. Midleton Park Hotel is becoming many people's number one choice for gyms in Cork and leisure facilities in Cork. 
 
Member's Notice
Please note that we currently have a temporary gym in place in our hotel while a BRAND NEW, top of the range gym is being built. For more information on the temporary gym, please click here.

Our Facilities

  • 18m heated deck level pool with dedicated swim lane
  • Shallow children’s pool
  • BRAND NEW spacious gym with techno gym equipment
  • Sauna and steam room (for more info, please scroll down)
  • Outdoor Hot Tub (for more info, please scroll down)
  • Indoor jacuzzi(for more info, please scroll down)
  • Fitness studio with a wide range of group exercise classes
  • Adult and children group swimming lessons and swim camp
 

Included in your membership is all of the following:

  • Private consultation with a qualified personal trainer before starting the gym
  • FREE personalized gym programme
  • FREE one-to-one private instruction for your individual programme
  • FREE programme updates every 6-8weeks
  • FREE regular monitoring by your Individual Instructor
  • FREE diet and nutrition advice
  • FREE classes (some may require a charge)
  • UNLIMITED pool & gym access (18+)
  • Fitness studio access
  • Showers

Sauna, Steam Room & Jacuzzi Information

Relax and enjoy the heat treatments available at the Health Club. We encourage use of the various water treatments and heat treatments while recovering from a tough workout or just to soak away the stresses of the day.

Sauna

This is a dry heat, between 90 and 95 degrees C and will promote sweating which helps to detox the skin. After a few minutes in the cabin, you should exit and have a cold shower to cool the body, rest and recover and then re-enter after a few minutes. This can be repeated a number of times to suit you.

Steam Room

This is a moist heat, with the cabin filled with steam. This is a more gentle heat and less oppressive than the Sauna heat. Again we advise to follow a similar regime to get the max from your visit.

Jacuzzi

In our large indoor Jacuzzi, you can enjoy the combination of hot water and gentle massage jets and bubbles on the skin, which again promotes sweating and relaxation.

Outdoor Hot Tub

For the more adventurous, you can relax in the outdoor hot tub located in the idyllic private hotel gardens. Again enjoy the combination of the heated water and bubbles to gain the most relaxation. Please read the notice near the Heat Treatments for guidelines on usage and who should not use them. Children under 16 years are not allowed to use the heat treatments for their own safety.

Extensive Opening Hours

  • Monday to Friday: 6am – 10pm
  • Saturday, Sunday and Bank Holidays: 8am – 9pm
Kids & Under 18's Hours
  • Monday to Friday: 10am - 7pm
  • Saturday, Sunday and Bank Holidays: 10am - 7pm
 

Contact

Phone: 021 4635 151
Email: leisure@midletonpark.com
 
 

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